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Video: Toes Forward Drill

224 Performance athlete Reese Robinson working the Toes Forward drill with the focal point being direction and momentum. We use this drill frequently in substitution for a towel drill in order to concentrate on late launch.


Video: Power Exchange Drill

224 performance athlete Will Thistle. Will is working on his power exchange and foot work in this video. We use resistance and assistance training when trying to match intensity between upper and lower body